Your hips carry the weight of your upper body and connect it to your legs with every step.
When the joint, the muscles around it or the pelvis itself lose normal motion, the result can be a deep ache in the groin, soreness on the outside of the hip or pain that wraps around to the buttock.
At Rigby Chiropractic, we treat hip pain for active adults, desk workers and seniors throughout Tremonton and Tremonton, UT. Because the hip works closely with your lower back, pelvis and knees, we evaluate the whole system to find what is actually driving your symptoms.
Signs of a Hip Problem
Hip pain does not always show up where you expect. You may benefit from an evaluation if you have:
- Aching in the groin, front of the hip or outer thigh
- Pain when lying on your side at night
- Stiffness getting out of a chair or car
- A limp, or pain that builds the longer you walk or stand
- Clicking, catching or locking in the joint
- Pain in the buttock or low back that seems linked to hip movement
What Causes Hip Pain?
Common causes of hip pain include:
- Hip bursitis — irritation of the fluid-filled sac on the outside of the hip, often tender to the touch
- Muscle and tendon strain — overuse of the hip flexors, glutes or groin muscles
- Osteoarthritis — gradual wear of the joint cartilage that causes stiffness and aching
- Sacroiliac (SI) joint dysfunction — the joints connecting the spine to the pelvis can become stiff or irritated
- Pelvic imbalance — uneven motion or posture that loads one hip more than the other
- Referred pain from the lower back — an irritated nerve in the lumbar spine can feel like hip pain
How We Help Hip Pain in Tremonton
Your treatment plan is built around what your exam reveals. It may include a combination of the following:
Advanced Diagnostics
We start with a detailed history and hands-on testing of your hips, pelvis and lower back, along with gait and posture observation. When needed, our advanced diagnostics include imaging to check joint health and rule out more serious problems.
Chiropractic Adjustments
Precise chiropractic adjustments to the pelvis, SI joints, lower back and hip aim to restore balanced motion and reduce stress on irritated tissues.
Shockwave Therapy
For chronic tendon pain on the outside of the hip, shockwave therapy uses acoustic waves designed to stimulate circulation and the body's natural repair process.
Laser Therapy and Red Light Therapy
Laser therapy and red light therapy are gentle light-based treatments that may help reduce inflammation and discomfort around the joint, especially helpful for bursitis and arthritic flare-ups.
Corrective Care & Rehab
Weak glutes and core muscles often play a big role in hip pain. With corrective care & rehab, we teach targeted strengthening and mobility exercises and share daily habits that help protect your hips.
What to Expect During Your Care
Your first visit includes a consultation, exam and a plain-language explanation of what we found, plus a recommended plan and home care.
Many patients begin to feel a difference within a few weeks. Muscle strains and SI joint problems often improve more quickly, while arthritis care focuses on managing symptoms, improving mobility and helping you stay active. Your plan evolves as you improve.
When to See a Doctor Right Away
Seek emergency care if you experience:
- Severe hip pain and inability to bear weight after a fall, especially if you are older or have osteoporosis
- A hot, red, swollen joint with fever or chills
- Sudden leg swelling, warmth and calf pain, which can indicate a blood clot
- Low back or hip pain with new numbness in the groin or loss of bladder or bowel control
Frequently Asked Questions
Can a chiropractor help with hip pain?
Yes, chiropractors commonly treat hip pain. Many hip problems involve restricted motion in the pelvis, SI joints or lower back that places extra strain on the hip. Restoring that motion, along with soft tissue therapy and exercise, may help reduce pain without medication.
How do I know if my hip pain is from my back?
Pain that starts in the lower back or buttock and travels down the leg, especially with tingling or numbness, often comes from the spine. Pain felt in the groin that worsens with hip rotation is more likely from the joint itself. An exam helps pinpoint the true source.
What is the best sleeping position for hip pain?
Many people find relief sleeping on their back or on the pain-free side with a pillow between the knees. The pillow keeps the hips and pelvis level and reduces pressure on the sore side.
Can hip pain be treated without surgery?
In many cases, yes. Bursitis, tendon strains, SI joint dysfunction and early-to-moderate arthritis often respond to conservative care like adjustments, soft tissue therapies and exercise. If your condition requires a surgical opinion, we will tell you honestly and help with a referral.
Why does my hip hurt after sitting for a long time?
Prolonged sitting keeps the hip flexors shortened and the glutes inactive, which can stiffen the joint and pelvis. Standing up every 30 to 45 minutes, stretching the front of the hip and strengthening the glutes can make a noticeable difference.
Move Through Your Day With Less Hip Pain
Let us help you find the cause of your hip pain and a plan to get you back to walking, working and sleeping comfortably.
Related Conditions & Treatments
- Back Pain — Drug-free care for aching, stiff lower and mid back pain
- Sciatica — Relief for shooting pain from the low back down the leg
- Knee Pain — Non-surgical care for arthritic, injured or aching knees
- Arthritis & Degenerative Disc — Gentle care for spinal arthritis, stenosis and disc wear
- Shockwave Therapy — Acoustic wave therapy for stubborn tendon, heel and joint pain
- Laser Therapy — Focused therapeutic light to ease pain and support healing
- Chiropractic Adjustments — Precise, gentle adjustments to restore motion and ease pain
- Corrective Care & Rehab — Posture correction, rehab exercises and traction for lasting results