If your first steps out of bed feel like walking on a bruise, you are not alone. We help you calm heel pain and address the reasons it keeps coming back.
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a thick band of tissue running along the bottom of your foot from the heel to the toes. It supports your arch and absorbs shock, and when it is overloaded, it can become irritated and painful where it attaches to the heel.
At Rigby Chiropractic, we help people in Tremonton and Tremonton, UT who are tired of limping through their day. Since your feet are the foundation for everything above them, we look at how your ankles, knees, hips and gait contribute to the problem, and we treat the foot as part of the whole body.
Plantar fasciitis usually develops from repeated strain rather than a single injury. Common contributors include:
Other foot problems we commonly evaluate include Achilles tendon pain, arch strain, ankle sprains that never fully healed and pain in the ball of the foot.
Our approach combines therapies to reduce pain and inflammation with care that addresses mechanics, so the fascia can heal and stay healthy.
We evaluate your foot and ankle structure, calf flexibility, gait and the alignment of your knees and hips. When symptoms are unusual or not improving, our advanced diagnostics may include imaging to rule out a stress fracture or other causes of heel pain.
Shockwave therapy is one of the most widely used non-surgical options for chronic heel pain. It delivers acoustic pulses into the fascia that are designed to improve blood flow and kick-start the body's natural repair process in tissue that has been stuck in a cycle of irritation.
Laser therapy and red light therapy are gentle, non-invasive treatments that may help reduce inflammation and ease pain in the heel and arch while supporting tissue recovery.
The foot contains 26 bones and dozens of joints. Gentle chiropractic adjustments to the foot, ankle, knee and pelvis aim to restore normal motion so weight is distributed more evenly with every step.
Through corrective care & rehab, we guide you through calf and foot stretches, arch strengthening and balance work. We also offer practical advice on footwear, supportive inserts and activity changes that can help prevent flare-ups.
Your first visit includes a full history, a foot and gait evaluation and a clear explanation of what is driving your pain. We will recommend a plan and give you simple things to start doing at home right away.
Plantar fasciitis can be stubborn, especially if it has been present for months. Many patients notice meaningful improvement over several weeks of consistent care, while long-standing cases may take longer. Sticking with your home exercises makes a real difference in how quickly you recover.
Yes. Chiropractors can help by improving motion in the foot, ankle and the joints above it, which affects how load travels through the arch. Combined with shockwave or laser therapy, stretching and strengthening, chiropractic care may help reduce heel pain and lower the chance of it returning.
Shockwave therapy is a common non-surgical option for chronic plantar fasciitis, particularly when rest, stretching and inserts have not been enough. It aims to stimulate healing in irritated tissue. Many patients report less pain after a series of sessions, though results vary from person to person.
While you sleep, the plantar fascia and calf muscles tighten in a shortened position. Your first steps suddenly stretch that tissue, which causes the sharp pain many people feel. Gently stretching your calves before getting up can help.
It depends on how long you have had it and what is causing it. Mild cases may settle within a few weeks with the right care, while chronic cases can take several months. Addressing mechanics and staying consistent with home care usually speeds recovery.
Look for shoes with good arch support, a cushioned heel and a firm heel counter. Avoid walking barefoot on hard surfaces and replace worn-out athletic shoes. We can help you decide whether a supportive insert makes sense for your feet.
Stop dreading your first steps of the day. Schedule an evaluation with Rigby Chiropractic and start a plan to get back on your feet comfortably.
