Gentle Chiropractic Adjustments
Prenatal chiropractic adjustments use low-force techniques adapted for pregnancy. We never put pressure on your abdomen, and we can use gentle instrument-based or hands-on methods depending on your preference.
Pregnancy changes your body quickly.
As your baby grows, your center of gravity shifts forward, your lower back curve deepens and hormones like relaxin loosen the ligaments that hold your pelvis together. All of that is normal, but it can leave you sore, stiff and struggling to sleep.
At Rigby Chiropractic in Tremonton, we offer prenatal chiropractic care built around comfort and safety. Our goal is to help your spine and pelvis move and function as well as possible, so you can stay active and enjoy this season more.
Signs You May Benefit From Prenatal Chiropractic
Many expecting moms seek our care for:
- Lower back pain or aching that worsens through the day
- Pain in the hips, tailbone or pubic bone
- Sharp or shooting pain into the buttock or leg (pregnancy-related sciatica)
- Sacroiliac (SI) joint pain on one or both sides
- Round ligament discomfort in the lower belly or groin
- Upper back, neck or rib pain as your posture changes
- Tension headaches
- Trouble finding a comfortable sleeping position
- A desire to support pelvic balance as delivery approaches
Why Pregnancy Causes Back and Pelvic Pain
Several changes work together during pregnancy:
- Shifting posture. Your growing belly pulls your weight forward, putting extra load on your lower back and hips.
- Looser ligaments. Hormones help prepare your pelvis for birth but can make joints less stable and more prone to irritation.
- Pelvic imbalance. When one side of the pelvis moves differently than the other, it may strain surrounding muscles and ligaments.
- Weight gain. Healthy weight gain still adds load to your joints, feet and spine.
- Sleep and activity changes. Sleeping on one side and moving less can stiffen muscles and joints.
Our Approach to Prenatal Care in Tremonton
Every visit is tailored to your stage of pregnancy, your comfort and your health history. We work alongside your OB, midwife or other prenatal provider and encourage you to keep them informed about your care.
Pregnancy-Friendly Positioning
Specialized tables and support pillows let you lie comfortably, including face-down with room for your belly or on your side, as your pregnancy progresses.
Pelvic Balance Techniques
Many prenatal chiropractors are trained in the Webster technique, a specific analysis and adjustment approach focused on the sacrum and pelvis. It aims to reduce tension in the pelvis and surrounding ligaments to support comfort and pelvic function.
Soft-Tissue Work and Home Care
We may include gentle muscle work for tight hips, glutes and low back, plus stretches, sleep positioning tips and simple exercises you can do at home.
What to Expect During Your Care
Your first visit includes a full health history, a conversation about your pregnancy and any complications, and a gentle exam. We will explain what we find and recommend a plan suited to your stage of pregnancy.
Many patients come in every week or two, with visits sometimes increasing in the third trimester as the body changes more rapidly. Care can also continue after delivery to help your body recover from pregnancy, birth and the physical demands of caring for a newborn.
When to Call Your Doctor Right Away
Chiropractic care does not replace prenatal medical care. Contact your OB, midwife or emergency services immediately if you have vaginal bleeding, leaking fluid, severe or persistent abdominal pain, regular contractions before 37 weeks, a sudden severe headache, vision changes, sudden swelling of the face or hands, or a noticeable decrease in your baby's movement.
Frequently Asked Questions
Is it safe to see a chiropractor while pregnant?
For most healthy pregnancies, chiropractic care from a trained provider is considered a safe, conservative option. We use gentle techniques, avoid abdominal pressure and adapt every visit to your stage of pregnancy. If you have a high-risk pregnancy or complications, check with your OB or midwife first, and we will coordinate with them as needed.
When should I start seeing a chiropractor during pregnancy?
You can begin at any point in pregnancy. Some women start in the first trimester to stay ahead of changes, while others come in when back or hip pain appears. Starting earlier gives us more time to help your body adapt, but it is never too late to seek care for discomfort.
Can a chiropractor help with sciatica during pregnancy?
Many pregnant women experience sciatic-type pain from pelvic changes, joint irritation or tight muscles pressing on the nerve. Gentle adjustments and soft-tissue work may help relieve that pressure and improve comfort. We will also show you positions and stretches that may help between visits.
What is the Webster technique?
The Webster technique is a chiropractic analysis and adjustment method that focuses on the sacrum and pelvis. It is designed to help balance the pelvis and reduce tension in the surrounding muscles and ligaments. Many expecting moms use it to support comfort and pelvic function during pregnancy.
Can I see a chiropractor after giving birth?
Yes. Postpartum chiropractic care may help with back, neck and pelvic discomfort as your body recovers. Feeding, lifting and carrying a newborn put new strain on your spine. We will adjust the timing and approach based on your delivery and how you are healing.
Feel More Like Yourself During Pregnancy
You deserve to feel supported through every stage. Schedule a gentle prenatal visit with our Tremonton team today.
Related Care for Your Family
- Pediatric Chiropractic— Gentle, kid-friendly care for growing spines and active bodies
- Back Pain— Drug-free care for aching, stiff lower and mid back pain
- Sciatica— Relief for shooting pain from the low back down the leg
- Hip Pain— Relief for aching hips, bursitis and SI joint pain
- Incontinence & Pelvic Floor— Non-invasive pelvic floor strengthening for bladder leaks and urgency
- Chiropractic Adjustments— Precise, gentle adjustments to restore motion and ease pain
- Wellness Care— Maintenance chiropractic and family wellness plans to stay well