When Numbness and Tingling Become Your Normal in Tremonton
Everyone has had a foot "fall asleep." But when tingling lingers for days, comes back again and again, or slowly turns into numbness, something more may be going on with your nerves.
At Rigby Chiropractic in Tremonton, we see many people who have been told to just live with these sensations. Our goal is to help you understand what's causing them and to support the circulation, nerve function and balance you need to feel more like yourself.
Signs to Pay Attention To
Numbness and tingling can show up in many ways. You may notice:
- "Pins and needles," buzzing or a crawling sensation on the skin
- Toes or fingertips that feel thick, dull or wrapped in tape
- Trouble feeling the floor, temperature or texture under your feet
- Dropping things or struggling with buttons and small objects
- Symptoms that are worse at night or after sitting
- Tingling that travels down an arm or leg
- Feeling less steady when walking, especially in low light
Pay attention to the pattern, too. Symptoms in both feet that creep upward often point toward peripheral neuropathy, while symptoms in one arm or one leg may suggest a nerve being pinched closer to the spine.
What Causes Numbness and Tingling?
These sensations happen when nerves can't send clear signals. Common reasons include:
Because so many issues can cause similar sensations, a careful evaluation is the most important first step.
- Peripheral neuropathy from diabetes, prediabetes or unknown causes
- Pinched or compressed nerves in the neck or low back, such as from a disc problem or spinal narrowing
- Nerve entrapment in the wrist, elbow or ankle
- Reduced circulation to the hands and feet
- Vitamin deficiencies, especially B12
- Chemotherapy and certain other medications
- Alcohol use, thyroid conditions and kidney problems
How We Help Numbness and Tingling in Tremonton
Your visit starts with a detailed conversation and exam, including sensation, reflex, strength and balance testing, plus painless nerve and circulation screening of your hands and feet. This helps Dr. Rigby sort out whether symptoms are coming from the nerves in your extremities, from the spine, or both.
Based on your findings, your plan may include:
- Electric stimulation to stimulate nerve activity and help calm abnormal signals
- Laser therapy aimed at reducing inflammation and supporting tissue repair
- Red light therapy to support circulation in the feet and hands
- Shockwave therapy intended to encourage blood flow and natural healing responses
- Spinal decompression when nerve compression in the neck or low back appears to be contributing
- Nutrition and lifestyle guidance, including nutrients and habits that support nerve health
- Balance training if reduced sensation is affecting how steady you feel
If your exam suggests a condition that needs medical testing or treatment, we'll refer you to the appropriate provider and coordinate care.
What to Expect Over Time
Nerves change gradually. Some people notice small shifts, like tingling easing or sensation returning in patches, within the first several weeks. Others need a longer course of care, particularly if symptoms have been present for years.
We re-test along the way so you can see how your nerves are responding. Every case is different, and results depend on the cause and the extent of nerve damage, so we'll keep you informed about realistic expectations at each step.
When to See a Doctor Right Away
Call 911 or go to the emergency room if numbness or tingling comes on suddenly, especially on one side of the body or with facial drooping, confusion, slurred speech or a severe headache. Also seek prompt care for numbness with loss of bladder or bowel control, rapidly spreading weakness, or symptoms after a head or neck injury.
Frequently Asked Questions
Why are my feet numb and tingling?
The most common reason is peripheral neuropathy, often linked to diabetes or prediabetes. Other possibilities include a pinched nerve in the low back, poor circulation, vitamin B12 deficiency, certain medications and alcohol use. A nerve evaluation helps narrow down the cause so your plan targets what's actually driving your symptoms.
Should I be worried about tingling in my hands and feet?
Occasional tingling after sitting in one position is normal. Tingling that lasts, keeps coming back or spreads should be evaluated, since early attention gives you more options. Sudden numbness on one side of the body is an emergency and needs immediate medical care.
Can a chiropractor help with numbness and tingling?
When numbness and tingling are related to nerve compression in the spine or to peripheral neuropathy, chiropractic and neuropathy-focused care may help. We use testing to understand the source, then combine therapies like spinal decompression, electric stimulation and laser therapy as appropriate. If another cause is suspected, we refer you out.
Can numbness from neuropathy go away?
For some people, sensation improves when the underlying contributors are addressed and nerves are well supported. Others see partial improvement or mainly reduced discomfort and better balance. Results depend on the cause and how long the nerves have been affected.
What vitamin deficiency causes numbness and tingling?
Low vitamin B12 is one of the best-known nutritional causes of numbness and tingling. Other B vitamins and certain minerals also matter for nerve health. Your physician can check levels with a blood test, and we can discuss nutrition strategies as part of your plan.
Get Clear Answers About Your Symptoms
Find out what's behind your numbness and tingling. Schedule an evaluation at our Tremonton office today.
More Neuropathy Resources & Therapies
- Neuropathy — Drug-free care for numbness, tingling and burning nerve pain
- Diabetic Neuropathy — Nerve and circulation support for people living with diabetes
- Burning Feet — Relief-focused care for hot, burning or stabbing foot pain
- Pinched Nerve — Care for nerve pain, numbness and tingling in the arm or hand
- Sciatica — Relief for shooting pain from the low back down the leg
- Free Nerve Scan — Painless nerve and circulation testing for your hands and feet
- Electric Stimulation — Gentle electrical stimulation to relax muscles and calm pain
- Red Light Therapy — Gentle red and near-infrared light to support recovery