What Is Red Light Therapy?
Red light therapy uses panels of LED lights that give off specific red and near-infrared wavelengths. Unlike sunlight or tanning beds, it contains no UV rays, so it doesn't burn or damage the skin. At Rigby Chiropractic in Tremonton, we offer red light therapy as part of pain relief, recovery and whole-body wellness care.
Where a therapeutic laser focuses energy on a small, targeted spot, red light therapy bathes a larger area of the body in gentle light. That makes it a great fit for widespread soreness, general recovery and supporting overall wellness.
How Red and Near-Infrared Light Work
Red and near-infrared light pass through the skin to different depths. Red light is absorbed closer to the surface, while near-infrared light travels deeper into muscles and joints.
Once absorbed, the light interacts with the energy-producing parts of your cells. This process, called photobiomodulation, is designed to:
- Boost cellular energy. Cells may produce more of the fuel they need for repair and recovery.
- Calm inflammation. Light exposure may help reduce the signals that drive swelling and soreness.
- Support circulation. Many people experience improved local blood flow after treatment.
- Aid muscle recovery. Athletes and active people often use it to help bounce back after hard training.
Conditions Red Light Therapy May Help
Red light therapy is often used alongside other care to support:
- Arthritis and degenerative disc stiffness
- General back pain and neck pain
- Shoulder pain, hip pain and knee pain from joint wear
- Plantar fasciitis and foot pain
- Sports injuries and post-workout muscle soreness
- Recovery after auto injury and whiplash
- Circulation and comfort as part of neuropathy care
- Overall recovery and performance goals
Our Approach to Red Light Therapy in Tremonton
We use red light therapy as a supportive tool within a larger plan focused on the root cause of your pain. After your exam, Dr. Rigby will recommend whether it fits your goals and how often to use it.
It pairs well with:
- Chiropractic adjustments to restore healthy joint motion
- Laser therapy when a deeper, more focused dose is needed in one area
- Corrective care and rehab exercises to build lasting strength
- Recovery-focused wellness care for active patients
What a Red Light Session Feels Like
Sessions are simple and relaxing. You'll sit or lie near the light panels with the treatment area exposed, and you'll be given eye protection or asked to keep your eyes closed. The light is bright and feels gently warm, similar to sitting in mild sunshine.
Most sessions last about 10 to 20 minutes. There's no downtime, no recovery period and no need to change your plans afterward. Many people simply find it a peaceful break in their day.
How Many Red Light Sessions Will I Need?
Red light therapy works best with consistency. Benefits tend to build over repeated sessions rather than all at once. Many patients start with a few sessions per week for several weeks, then continue at a lower frequency to maintain results.
Your plan depends on your goals, whether that's easing joint pain, speeding recovery or general wellness. We'll check in regularly to make sure it's helping.
Who Should Avoid Red Light Therapy?
Red light therapy is gentle and well tolerated by most people, but it may not be appropriate if you:
- Have a history of light sensitivity or light-triggered conditions, such as some seizure disorders
- Take medications that increase sensitivity to light
- Have active cancer or skin cancer in the treatment area
- Are pregnant, unless cleared by your physician
- Have eye conditions that require extra caution around bright light
Please review your health history and medications with us before starting.
Frequently Asked Questions
What does red light therapy actually do?
Is red light therapy the same as a tanning bed?
How long does it take to see results from red light therapy?
What's the difference between red light therapy and laser therapy?
Can I do red light therapy if I have neuropathy?
Recover Better, Feel Better
If you're looking for a gentle way to support recovery and ease everyday aches, red light therapy may be a welcome addition to your care. Schedule a visit with our Tremonton team to get started.
Conditions We Treat & Related Therapies
- Neuropathy— Drug-free care for numbness, tingling and burning nerve pain
- Recovery & Performance— Recovery tools and mobility work for athletes and active adults
- Arthritis & Degenerative Disc— Gentle care for spinal arthritis, stenosis and disc wear
- Sports Injuries— Sports chiropractic care for strains, sprains and overuse injuries
- Laser Therapy— Focused therapeutic light to ease pain and support healing
- Electric Stimulation— Gentle electrical stimulation to relax muscles and calm pain
- Wellness Care— Maintenance chiropractic and family wellness plans to stay well